Vibrant Tofu & Veggie Noodle Bowl with Zesty Sesame Dressing
A refreshing and healthy noodle bowl packed with crispy tofu, fresh vegetables, and a flavorful sesame dressing. Perfect for a light meal or meal prep.
Equipment
- Tofu press (optional)
- Large non-stick skillet
- Large pot
- Colander
- Cutting board
- Sharp knife
- Small bowl
- Whisk
- Large mixing bowl
- Serving bowls
Ingredients
Main Ingredients
- 1 block (14-16 oz) extra-firm tofu pressed and cubed or sliced
- 1 tbsp olive oil or sesame oil for frying
- 8 oz dried rice vermicelli noodles or soba noodles
- 1 large carrot julienned or shredded
- 1 red bell pepper thinly sliced
- 1 small cucumber julienned or thinly sliced
- 1 cup shredded red cabbage
- 1 cup edamame, shelled frozen and thawed
- 4-5 green onions thinly sliced
Zesty Sesame Dressing
- 1/4 cup soy sauce or tamari for gluten-free
- 2 tbsp rice vinegar
- 2 tbsp toasted sesame oil
- 1 tbsp honey or maple syrup for vegan option
- 1 tbsp grated fresh ginger
- 1 clove garlic minced
- 1 tsp sriracha or chili garlic sauce optional, for heat
- 1 tbsp water to thin if needed
Optional Garnishes
- Toasted sesame seeds
- Chopped fresh cilantro or mint
- Crushed peanuts
Instructions
Preparation
- Press extra-firm tofu for at least 30 minutes to remove excess water, then cut into 1/2-inch cubes or thin slices.
Cooking
- Heat olive or sesame oil in a large non-stick skillet over medium-high heat. Add tofu in a single layer and cook for 5-7 minutes per side until golden brown and crispy, then set aside.
- Prepare noodles according to package instructions, then drain and rinse with cold water to prevent sticking.
- Julienne or thinly slice the carrot, red bell pepper, cucumber, and red cabbage, slice green onions, and thaw edamame.
Dressing & Assembly
- Whisk together all dressing ingredients in a small bowl, adjusting water or sriracha to taste.
- Combine cooled noodles, crispy tofu, all vegetables, edamame, and half of the green onions in a large mixing bowl.
- Pour the dressing over the ingredients and toss gently until everything is evenly coated.
- Divide into serving bowls and garnish with remaining green onions, sesame seeds, cilantro, or peanuts, if desired. Serve immediately.
Notes
For extra flavor, marinate the pressed tofu in a little soy sauce and ginger before cooking. You can also customize the vegetables based on what you have on hand, such as adding bell peppers, snap peas, or shredded broccoli. Adjust the spice level of the dressing to your preference. This dish is great for meal prepping; store dressing and components separately and combine just before serving to maintain freshness and texture.