Quick & Healthy Salmon Burgers
Enjoy a delicious and nutritious meal with these quick and healthy salmon burgers, perfect for a weeknight dinner or a casual gathering.
Equipment
- medium bowl
- large non-stick skillet
Ingredients
Main Ingredients
- 1 can wild-caught salmon drained well
- 1 lb fresh salmon fillets skinned and finely chopped
- 1 large egg lightly beaten
- 1/2 cup panko breadcrumbs
- 1/4 cup red onion finely chopped
- 2 tablespoons fresh dill chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper to taste
- 1-2 tablespoons olive oil or avocado oil
Instructions
Preparation
- Flake canned salmon, removing bones/skin, or finely chop fresh salmon and pat dry, then place in a medium bowl.
- Add beaten egg, breadcrumbs, red onion, dill, Dijon mustard, lemon juice, salt, and pepper to the salmon.
- Gently mix until just combined, then form into 4 equal patties.
- Heat oil in a non-stick skillet over medium heat; cook patties 3-5 minutes per side until golden and cooked through to 145°F (63°C).
Notes
Serve these salmon burgers on whole-wheat buns with your favorite toppings, or alongside a fresh salad for a lighter meal. For extra flavor, consider adding a pinch of smoked paprika to the patty mixture. You can also prepare the patties ahead of time and refrigerate them for up to 24 hours before cooking.