Zesty Mediterranean Scrambled Eggs with Feta and Spinach
A quick and flavorful breakfast, these Mediterranean scrambled eggs combine fresh spinach, salty feta, and vibrant vegetables for a healthy start to your day.
Equipment
- Small bowl
- Whisk
- Non-stick skillet
- Rubber spatula
- Toaster
Ingredients
Main Ingredients
- 2 large eggs
- 1 tablespoon milk dairy or non-dairy
- Salt and freshly ground black pepper to taste
- 1 teaspoon olive oil
- 1/4 cup fresh spinach, chopped
- 2 tablespoons crumbled feta cheese
- 1 tablespoon finely diced red onion
- 1/2 small tomato, finely diced
- 1 teaspoon fresh chives, chopped for garnish, optional
For Serving
- 1 slice whole grain toast
- 1/4 avocado, sliced for serving, optional
Instructions
Cooking Instructions
- In a small bowl, whisk together the eggs, milk, salt, and pepper until combined and frothy.
- Heat olive oil in a non-stick skillet over medium heat until shimmering.
- Pour the egg mixture into the skillet and let it set for 30-60 seconds without stirring.
- Gently push the cooked egg from the edges towards the center, allowing uncooked egg to flow underneath.
- While eggs are still slightly wet, add spinach, feta, red onion, and tomato; gently fold into the eggs.
- Continue cooking and stirring until eggs are just set but still moist, avoiding overcooking.
- Meanwhile, toast your whole grain bread to your preference.
- Transfer scrambled eggs to a plate and garnish with fresh chives if desired.
- Serve immediately with whole grain toast and sliced avocado.
Notes
For extra flavor, try adding a pinch of dried oregano or dill to the eggs. Adjust the amount of feta cheese to your liking.