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Zesty Mediterranean Meal Prep Chicken Breast

This Zesty Mediterranean Meal Prep Chicken Breast recipe offers a flavorful and healthy option for your weekly meal prep. Chicken breasts are marinated in a zesty blend of olive oil, lemon, and herbs, then baked to juicy perfection.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350 kcal

Equipment

  • Paper towels
  • Large bowl
  • Whisk
  • Baking sheet
  • Airtight containers

Ingredients
  

Chicken

  • 2 lbs boneless, skinless chicken breasts about 4-5 breasts

Marinade

  • 2 tbsp olive oil
  • Juice of 1 whole lemon
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • Salt to taste

Instructions
 

Preparation

  • Pat chicken breasts dry and pound them to 3/4 inch thickness if too thick.
  • Whisk together olive oil, lemon juice, oregano, thyme, garlic powder, black pepper, and salt in a large bowl.

Cooking

  • Add chicken to the marinade, coat fully, and refrigerate for 30 minutes to 4 hours.
  • Preheat oven to 400°F (200°C).
  • Place marinated chicken on a baking sheet and bake for 20-25 minutes until internal temperature reaches 165°F (74°C).
  • Remove from oven and let chicken rest for 5-10 minutes before slicing.

Storage

  • Once cooled, store cooked chicken in airtight containers in the refrigerator for 3-4 days or freeze for up to 3 months.

Notes

For extra flavor, consider adding fresh herbs like parsley or cilantro to the marinade. This chicken is great for salads, wraps, or served with your favorite side dishes for meal prep throughout the week.