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A vibrant Mediterranean chicken stir fry recipe in a skillet.

Zesty Mediterranean Chicken Stir Fry

This Zesty Mediterranean Chicken Stir Fry is a vibrant and flavorful dish, perfect for a quick and healthy meal. Featuring tender chicken and crisp vegetables tossed in a bright lemon-herb sauce, it's a delicious way to bring Mediterranean flavors to your table.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • medium bowl
  • large skillet or wok
  • small bowl
  • whisk

Ingredients
  

For the Chicken

  • 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 2 tbsp olive oil
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp garlic powder
  • Salt to taste
  • Black pepper to taste

For the Vegetables

  • 1 large red bell pepper, thinly sliced
  • 1 large yellow bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved optional

For the Sauce

  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp red pepper flakes optional
  • 1/4 cup chopped fresh parsley for garnish

Instructions
 

Marinate the Chicken

  • Combine chicken pieces with olive oil, oregano, thyme, garlic powder, salt, and pepper in a bowl. Toss to coat and let marinate for at least 10 minutes while preparing vegetables.

Cook the Chicken

  • Heat a large skillet or wok over medium-high heat with a splash of olive oil. Add marinated chicken in a single layer and cook for 3-5 minutes per side until browned and cooked through. Remove chicken and set aside.

Sauté the Vegetables

  • Add a drizzle of olive oil to the same pan if needed. Sauté sliced red and yellow bell peppers and red onion for 3-5 minutes until softened but still slightly crunchy.

Combine and Finish

  • Return cooked chicken to the pan with vegetables. Add halved cherry tomatoes and Kalamata olives.

Make and Dress the Sauce

  • Whisk together lemon juice, olive oil, oregano, and red pepper flakes in a small bowl. Pour the sauce over the stir fry, tossing gently to combine and heat through for 1-2 minutes.

Garnish and Serve

  • Remove from heat, sprinkle with fresh chopped parsley, and serve immediately.

Notes

For extra flavor, you can marinate the chicken for up to 30 minutes. If you prefer a milder dish, omit the red pepper flakes. This stir fry is delicious served on its own or with a side of quinoa or couscous.