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12 healthy breakfast toast ideas explicitly created for both kids and moms.

Vibrant Berry Chia Seed Toast

This vibrant and healthy toast features a wholesome base, creamy Greek yogurt, fresh mixed berries, and a sprinkle of chia seeds for a delightful and nutritious breakfast or snack.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250 kcal

Equipment

  • Toaster
  • Knife

Ingredients
  

Main Ingredients

  • 1 slice whole wheat bread
  • 2 tablespoons Greek yogurt (plain, unsweetened)
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • 1 teaspoon chia seeds
  • maple syrup or honey (optional)

Instructions
 

Instructions

  • Toast the whole wheat bread to your preferred crispness.
  • Spread 2 tablespoons of Greek yogurt evenly over the warm toast.
  • Arrange the ½ cup of mixed berries on top of the yogurt.
  • Sprinkle 1 teaspoon of chia seeds over the berries.
  • Optionally, drizzle with maple syrup or honey before serving.

Notes

This recipe is highly customizable! Feel free to add a sprinkle of cinnamon, a dash of vanilla extract to the yogurt, or a squeeze of lemon juice over the berries for extra flavor.