Tropical Overnight Oats
These Tropical Overnight Oats are a delightful and healthy breakfast option, packed with the flavors of mango, pineapple, and coconut. Prepare them the night before for a quick and easy morning meal.
Equipment
- jar
- container
Ingredients
Main Ingredients
- 1/2 cup rolled oats certified gluten-free if desired
- 1 cup coconut milk or any milk of choice
- 1/4 cup Greek yogurt dairy or non-dairy, optional for extra creaminess
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey, to taste
Add-ins
- 1/4 cup diced mango fresh or frozen
- 1/4 cup diced pineapple fresh or frozen
- 1 tablespoon shredded coconut unsweetened
Instructions
Preparation
- In a jar or container, combine the rolled oats, coconut milk, optional Greek yogurt, chia seeds, and maple syrup, then stir well.
- Add the diced mango, pineapple, and shredded coconut to the mixture, stirring gently to distribute the fruit.
Chilling & Serving
- Cover the jar tightly and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add more coconut milk if needed to reach your desired consistency.
- Enjoy cold from the jar, optionally adding more fresh fruit or shredded coconut.
Notes
For an extra boost of flavor, you can toast the shredded coconut lightly before adding it. Adjust the sweetness to your preference by adding more or less maple syrup.