Go Back
A full comfort food meatloaf dinner with mashed potatoes and green beans on a white plate.

Spicy Garlic Herb Roasted Carrots and Brussels Sprouts

This recipe features tender-crisp carrots and caramelized Brussels sprouts roasted with a flavorful blend of spicy garlic and herbs. A simple yet delicious side dish that is perfect for any meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 180 kcal

Equipment

  • Large bowl
  • Large baking sheet
  • Oven

Ingredients
  

Vegetables

  • 1 lb Brussels sprouts trimmed and halved
  • 1 lb carrots peeled and chopped into 1/2-inch thick pieces

Seasoning

  • 3 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp dried thyme
  • 0.5 tsp red pepper flakes or to taste
  • Salt and black pepper to taste

For Serving

  • Balsamic glaze optional, for drizzling

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).

Combine & Season

  • In a large bowl, combine the trimmed and halved Brussels sprouts and the peeled and chopped carrots. Add olive oil, minced garlic, dried thyme, red pepper flakes, salt, and black pepper, then toss thoroughly to coat all vegetables evenly.

Roast

  • Spread the seasoned vegetables in a single layer on a large baking sheet, ensuring not to overcrowd; use two sheets if necessary. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
  • Remove the roasted vegetables from the oven. Drizzle with balsamic glaze, if desired, before serving.

Notes

For extra crispiness, ensure vegetables are dry before tossing with oil and spices. Adjust red pepper flakes to your preferred spice level.