Spiced Apple Cinnamon Bake
This Spiced Apple Cinnamon Bake is a warm and comforting dish, perfect for a quick breakfast or dessert. It features a protein-packed pancake base with diced apples and cinnamon, all baked in a single bowl.
Equipment
- Oven
- Oven-safe bowl or ramekin (10-12 oz capacity)
- Whisk or spoon
- Toothpick
Ingredients
Base Ingredients (per bowl)
- 1/2 cup pancake mix
- 1 scoop protein powder vanilla or unflavored work best
- 1/2 cup milk dairy or non-dairy
- 1 tbsp sweetener maple syrup, honey, or a sugar substitute
- 1/2 tsp vanilla extract
- Cooking spray or a little butter for greasing the bowl
Recipe Specific Ingredients
- 1/4 cup finely diced apple
- 1/2 tsp ground cinnamon
Optional Topping
- 1 tbsp oats
- 1/2 tsp brown sugar
- 1/4 tsp butter crumbled together
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and lightly grease an oven-safe bowl or ramekin (10-12 oz capacity).
Mixing
- In the prepared bowl, whisk together the pancake mix (or flour, baking powder, and salt) and protein powder.
- Add the milk, sweetener, and vanilla extract, stirring gently until just combined without overmixing.
- Fold in the finely diced apple and ground cinnamon.
Baking and Serving
- Bake for 18-25 minutes until puffed up, golden, and a toothpick comes out clean; add optional crumble topping during the last 5-7 minutes.
- Carefully remove from the oven and let cool for 2-3 minutes before adding toppings and serving.
Notes
For a richer flavor and texture, consider using a mix of brown and green apples. This recipe is highly customizable; feel free to experiment with different spices like nutmeg or cloves, or add a handful of chopped nuts for extra crunch. Ensure not to overmix the batter, as this can lead to a tough pancake. The bake is best served warm, either on its own or with a dollop of yogurt or a scoop of ice cream for an indulgent treat.