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An assortment of quick and easy snack ideas laid out for convenience.

Speedy Sunshine Skewers with Zesty Yogurt Dip

These delightful fruit skewers are a vibrant and healthy snack perfect for kids, featuring an array of colorful fruits and a creamy, zesty yogurt dip.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 150 kcal

Equipment

  • blunt skewers
  • small bowl

Ingredients
  

For the Skewers:

  • 1/2 cup chopped melon (cantaloupe, honeydew)
  • 1/2 cup whole grapes
  • 1/2 cup quartered strawberries
  • 1 small kiwi peeled and cut into chunks
  • 4-6 blunt skewers

For the Zesty Yogurt Dip:

  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon honey optional, for kids over 1 year
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon orange juice or lemon juice A tiny squeeze (about 1/8 teaspoon)

Instructions
 

Preparation

  • Wash and cut all fruits into bite-sized pieces, quartering grapes and strawberries if they are large.
  • Carefully thread alternating pieces of melon, grapes, strawberries, and kiwi onto the blunt skewers to create a colorful pattern.

Making the dip

  • In a small bowl, combine Greek yogurt, optional honey, vanilla extract, and a tiny squeeze of orange or lemon juice; stir until smooth.

Serving

  • Arrange the fruit skewers and the zesty yogurt dip on a plate for immediate enjoyment.

Notes

For younger children, you may want to pre-cut the fruit into smaller, safer pieces. This recipe is easily adaptable with your favorite fruits!