Speedy Sunrise Smoothie Extravaganza
Start your day with this quick and healthy smoothie, packed with fruits, protein, and optional greens. It is perfect for a nutritious breakfast or a refreshing snack.
Equipment
- Blender
- Measuring cups and spoons
Ingredients
Smoothie
- 1 cup frozen mixed berries
- 1/2 banana fresh or frozen
- 1/2 cup Greek yogurt plain or vanilla
- 1/2 cup milk dairy or non-dairy like almond, oat
- 1 tablespoon chia seeds
- 1 tablespoon nut butter almond or peanut
- protein powder optional, for extra boost
- spinach optional, for hidden greens
Instructions
Preparation
- Combine all ingredients into a high-speed blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- If the smoothie is too thick, add a splash more milk until desired consistency is reached.
- Pour into a glass and serve immediately.
- For an extra boost, top with a sprinkle of granola, extra chia seeds, or fresh fruit.
Notes
Adjust sweetness by adding a touch of honey or maple syrup if desired. For a colder smoothie, use all frozen fruit and a minimal amount of milk.