Speedy Spinach & Feta Scramble with Avocado Toast
A quick and healthy breakfast featuring fluffy scrambled eggs with spinach and feta, paired with creamy avocado toast. Perfect for a busy morning.
Equipment
- Toaster
- Small bowl
- Non-stick skillet
- Spatula
Ingredients
Scramble
- 2 large eggs
- 1 tablespoon milk
- Pinch salt and black pepper
- 1/2 cup fresh spinach roughly chopped
- 2 tablespoons crumbled feta cheese
Avocado Toast
- 1 slice whole-wheat bread
- 1/4 ripe avocado sliced or mashed
Optional Garnishes
- hot sauce A dash of
- everything bagel seasoning a sprinkle of
Instructions
Preparation
- Begin by toasting the whole-wheat bread to your preferred level of crispness.
- While the bread toasts, whisk together the eggs, milk, salt, and pepper in a small bowl until they are thoroughly combined.
Cooking the Scramble
- Heat a non-stick skillet over medium heat and add the chopped spinach, sautéing for 1-2 minutes until it is just wilted.
- Pour the whisked egg mixture over the spinach and, as the eggs begin to set, gently push them from the edges towards the center with a spatula.
- Once the eggs are mostly set but still slightly moist, sprinkle in the crumbled feta cheese and cook for another 30 seconds to 1 minute until the cheese is warmed and the eggs reach your desired doneness.
- Remove the scrambled eggs from the heat.
Assembly and Serving
- Spread or slice the avocado onto the toasted bread slices.
- Serve the scrambled eggs alongside the prepared avocado toast.
- Optionally, add a dash of hot sauce to the eggs or a sprinkle of everything bagel seasoning to the avocado toast for extra flavor.
Notes
For extra protein, add a tablespoon of nutritional yeast to the scramble. You can also use different types of cheese like goat cheese or cheddar. Adjust spice level with more or less hot sauce.