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Speedy Spinach & Feta Scramble Mug

This quick and easy Speedy Spinach & Feta Scramble Mug is perfect for a fast breakfast or snack. It's packed with protein and takes just minutes to prepare in the microwave.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1 serving
Calories 200 kcal

Equipment

  • Microwave-safe mug
  • Fork

Ingredients
  

Main Ingredients

  • 2 large eggs
  • 1 splash milk
  • Salt and black pepper to taste
  • 2 tablespoons fresh spinach chopped
  • 1 tablespoon crumbled feta cheese crumbled
  • red pepper flakes Optional: a pinch for a kick

Instructions
 

Instructions

  • Lightly grease a microwave-safe mug.
  • Crack the eggs into the mug with milk, salt, and pepper, then whisk until combined.
  • Stir in the chopped spinach, crumbled feta cheese, and optional red pepper flakes.
  • Microwave on high for 60-90 seconds until the eggs are set; cooking time may vary.
  • Carefully remove the hot mug and serve immediately.

Notes

Be careful when removing the mug from the microwave as it will be hot. Adjust cooking time based on your microwave's power.