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Various quick prep easy breakfast ideas laid out on a table.

Speedy Spinach & Feta Microwave Scramble

A quick and easy, delicious scrambled eggs recipe made right in your microwave, perfect for a speedy breakfast or light meal.
Prep Time 3 minutes
Cook Time 1 minute
Total Time 4 minutes
Servings 1 serving
Calories 180 kcal

Equipment

  • Microwave-safe mug or small bowl
  • Fork
  • Microwave

Ingredients
  

Main Ingredients

  • 2 large eggs
  • 1/4 cup fresh spinach roughly chopped
  • 1 tablespoon feta cheese crumbled
  • 1 tablespoon milk (dairy or non-dairy)
  • Salt and black pepper to taste
  • Olive oil spray optional, for mug

Instructions
 

Preparation

  • Lightly spray a microwave-safe mug or bowl with olive oil spray, if desired.
  • Crack the eggs into the prepared mug or bowl.
  • Add spinach, feta cheese, and milk to the eggs.
  • Season with salt and black pepper to taste.
  • Gently whisk all ingredients together with a fork until well combined.

Cooking

  • Microwave on high for 45-60 seconds.
  • Halfway through, pause and stir gently with a fork to ensure even cooking.
  • Continue microwaving until the eggs are set and cooked through, being careful not to overcook.
  • Carefully remove from the microwave and serve immediately.

Notes

Handle the mug carefully as it will be hot. Adjust cooking time based on your microwave's wattage.