Speedy Salmon Bites
These speedy salmon bites are perfect for a quick and healthy meal. Seasoned and seared, they are flavorful and ready in no time.
Equipment
- Paper towels
- Cutting board
- Medium bowl
- Large non-stick skillet or cast-iron pan
Ingredients
Main Ingredients
- 1 pound salmon fillet (skin on or off, wild-caught recommended)
- Extra virgin olive oil
- Garlic powder
- Salt (to taste)
- Black pepper (to taste)
Instructions
Preparation
- Pat the salmon fillet dry with paper towels and cut it into 1-inch cubes.
Seasoning
- Drizzle salmon cubes with olive oil, then generously season with garlic powder, salt, and black pepper, tossing to coat evenly.
Cooking
- Heat a large non-stick skillet or cast-iron pan over medium-high heat.
- Add salmon bites in a single layer, cooking in batches if necessary to avoid overcrowding.
Finishing
- Cook for 2-3 minutes per side until golden brown and cooked through, ensuring internal temperature reaches 145°F (63°C).
- Transfer to a serving platter and serve immediately.
Notes
Be careful not to overcook the salmon, as it can become dry. For best results, use wild-caught salmon.