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A table spread with various healthy breakfasts with simple ingredients like fruit and oats.

Speedy Apple Cinnamon Overnight Oats

These Speedy Apple Cinnamon Overnight Oats are a quick, healthy, and delicious breakfast option perfect for busy mornings. Prepare them the night before for a grab-and-go meal packed with flavor and nutrition.
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Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings 1 serving
Calories 280 kcal

Equipment

  • Jar or container with a lid

Ingredients
  

Main Ingredients

  • 0.5 cup rolled oats
  • 1 cup almond milk (or other milk of choice)
  • 1 tablespoon chia seeds
  • 0.5 medium apple finely diced
  • 0.5 teaspoon ground cinnamon
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • salt Pinch of

Optional Toppings

  • extra apple slices
  • chopped walnuts
  • cinnamon a sprinkle of

Instructions
 

Preparation

  • In a jar or container, combine all the main ingredients.
  • Stir thoroughly until ingredients are well mixed and chia seeds are submerged.

Chilling

  • Cover the jar tightly and refrigerate for at least 4 hours, or preferably overnight.

Serving

  • Stir the oats in the morning, adding more milk if a thinner consistency is desired.
  • Add your preferred toppings like apple slices, walnuts, or an extra sprinkle of cinnamon, then enjoy directly from the jar.

Notes

For extra flavor, you can lightly toast the oats before combining them with the other ingredients. Adjust sweetness to your liking with more or less maple syrup/honey.