Simple Healthy Garlic Salmon with Lemon-Parsley Drizzle
This recipe provides two methods (pan-seared and baked) for cooking delicious salmon fillets, complemented by a zesty garlic, lemon, and parsley drizzle. It's a quick and healthy meal option, perfect for any night of the week.
Equipment
- Paper towels
- Small bowl
- Large non-stick skillet or cast-iron pan (for pan-searing)
- Oven (for baking)
- Baking sheet (for baking)
- Parchment paper (for baking)
Ingredients
Main Ingredients
- 1.5 lbs Salmon Fillets skin-on or off, cut into 4-6 oz portions
- 6-8 cloves Garlic minced
- 3 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Fresh Lemon Juice
- 2 tablespoons Fresh Parsley chopped
- Salt to taste
- Black Pepper to taste
- Red Pepper Flakes Optional: Pinch of
Drizzle
Instructions
Preparation
- Pat salmon fillets dry and season generously with salt and black pepper on both sides.
- Combine minced garlic, olive oil, lemon juice, and optional red pepper flakes in a small bowl, then stir well.
Cooking Method 1: Pan-Seared (15 minutes)
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat until it shimmers.
- Place salmon skin-side down in the hot pan and cook for 4-5 minutes until the skin is crispy and golden.
- Flip the salmon and cook for another 3-6 minutes until it flakes easily when tested with a fork.
Cooking Method 2: Baked (15-20 minutes)
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the lined baking sheet and bake for 12-18 minutes until cooked through and easily flaked.
Finishing and Serving
- Once cooked, transfer salmon to serving plates, drizzle generously with the prepared garlic sauce, and garnish with fresh chopped parsley.
- Serve the salmon immediately to enjoy its freshness and flavors.
Notes
Adjust cooking times based on the thickness of your salmon fillets to prevent overcooking. For extra flavor, marinate the salmon in the garlic sauce for 15-30 minutes before cooking.