Savory Mediterranean Ground Turkey Skillet
This savory Mediterranean ground turkey skillet is a quick and healthy one-pan meal packed with lean protein and fresh vegetables. Perfect for a weeknight dinner, it's bursting with flavors like oregano, basil, and sun-dried tomatoes.
Equipment
- large skillet
- cutting board
- knife
- measuring spoons
- measuring cups
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey lean or regular
- 1 medium onion diced
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 zucchini chopped
- 1 cup fresh spinach leaves
- 1/2 cup sun-dried tomatoes packed in oil, drained and chopped
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/4 tsp black pepper
- 1/4 cup chicken broth or vegetable broth
Garnish (Optional)
- 1/4 cup crumbled feta cheese
- 1 tbsp fresh lemon juice
Instructions
Preparation
- Dice the onion, mince the garlic, and chop the bell pepper, zucchini, and sun-dried tomatoes.
- Heat a large skillet over medium-high heat with olive oil. Add ground turkey and cook until no longer pink, then drain excess fat.
Cooking
- Add diced onion to the skillet and cook until softened. Stir in minced garlic and cook until fragrant.
- Incorporate chopped red bell pepper and zucchini, cooking until they begin to soften. Stir in the chopped sun-dried tomatoes.
- Add oregano, basil, and black pepper. Pour in chicken broth, scraping the pan, and bring to a gentle simmer.
- Add fresh spinach leaves and cook until just wilted.
- Continue to cook, allowing flavors to meld and liquid to slightly reduce. Adjust seasonings as needed and remove from heat.
Serving
- Optionally, garnish with crumbled feta cheese and a squeeze of fresh lemon juice before serving.
Notes
For a spicier kick, add a pinch of red pepper flakes with the dried herbs. Serve this skillet meal on its own, or with a side of quinoa or brown rice for a more complete meal.