Quick Start Breakfast Duo
This quick start breakfast duo features a refreshing yogurt parfait and a savory egg and avocado toast, perfect for a balanced and delicious morning meal.
Equipment
- bowl
- tall glass
- toaster
- non-stick pan
- fork
Ingredients
For the Speedy Yogurt Parfait
- 1 cup plain Greek yogurt full-fat or low-fat, your preference
- ½ cup mixed fresh berries or sliced banana
- ¼ cup granola store-bought or your favorite homemade batch
- 1 tablespoon honey or maple syrup optional, for sweetness
- chia seeds or chopped nuts optional, for extra crunch/nutrition
For the 5-Minute Savory Egg & Avocado Toast
- 1 large egg
- slice of your favorite bread
- ½ ripe avocado
- olive oil or butter
- Salt and freshly ground black pepper to taste
- Red pepper flakes or everything bagel seasoning optional, for extra flavor
Instructions
For the Speedy Yogurt Parfait
- If using strawberries, rinse and slice them; otherwise, rinse other berries.
- Spoon half of the Greek yogurt into a bowl or tall glass.
- Top the yogurt with half of your chosen fruit and half of the granola.
- Add the remaining yogurt, then the rest of the fruit and granola.
- Drizzle with honey or maple syrup for sweetness, if desired.
- Garnish with chia seeds or nuts for extra goodness and enjoy immediately.
For the 5-Minute Savory Egg & Avocado Toast
- Place your bread into the toaster.
- While bread toasts, heat a non-stick pan with olive oil or butter over medium heat. Crack in the egg and cook to your preference (1-4 minutes).
- While egg cooks and bread toasts, mash avocado with a fork and season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Carefully slide the cooked egg on top of the avocado toast.
- Season with salt, pepper, and optional red pepper flakes or everything bagel seasoning, then serve immediately.
Notes
This quick breakfast is great for busy mornings. Feel free to customize the fruit and toppings for the parfait and the seasonings for the aocado toast to your liking. Adjust cooking time for the egg based on your preferred doneness.