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Various containers showcasing healthy breakfast meal prep ideas for the week.

Power-Packed Berry & Nut Butter Overnight Oats

These overnight oats are a quick, healthy, and delicious breakfast, perfect for busy mornings. Prepare them the night before for a grab-and-go meal packed with nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings 1 serving
Calories 350 kcal

Equipment

  • Jar or airtight container
  • Spoon

Ingredients
  

Overnight Oats

  • 1/2 cup rolled oats
  • 1/2 cup almond milk or milk of choice
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder optional, for extra protein
  • 1/2 teaspoon cinnamon

Toppings

  • 1/4 cup mixed berries fresh or frozen
  • 1 tablespoon almond butter or peanut butter
  • 1 teaspoon honey or maple syrup optional, for sweetness

Instructions
 

Preparation

  • In a jar or airtight container, combine rolled oats, almond milk, chia seeds, protein powder (if using), and cinnamon.
  • Stir all ingredients thoroughly to ensure they are well combined.

Chill

  • Seal the jar and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and thicken.

Serve

  • In the morning, top the oats with fresh or thawed berries and a dollop of almond butter.
  • Optionally, drizzle with honey or maple syrup before serving and enjoy immediately.

Notes

For thicker oats, reduce the amount of milk slightly. Feel free to experiment with different fruits and nut butters for variety.