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A table set with simple morning breakfast meals like toast and fruit

Peanut Butter Banana Roll-Ups

These quick and easy peanut butter banana roll-ups are a perfect snack or light meal. Simply spread peanut butter on a tortilla or lettuce leaf, add banana, and roll up for a delicious and nutritious treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 250 kcal

Equipment

  • knife

Ingredients
  

Main Ingredients

  • 2 whole-wheat tortillas or large lettuce leaves (for a low-carb option)
  • 2 tablespoons peanut butter (or other nut butter)
  • ripe banana sliced

Optional Additions

  • 1 tablespoon chia seeds
  • honey a drizzle

Instructions
 

Preparation

  • Lay your chosen base, either a tortilla or lettuce leaf, flat on a clean surface.
  • Evenly spread peanut butter across the entire surface of the base.

Assembly

  • Arrange the sliced banana pieces in a line down the center.
  • Optionally, sprinkle with chia seeds or drizzle with honey.
  • Tightly roll up the tortilla or lettuce leaf from one side to the other.

Serving

  • If desired, slice the roll-up into 2-3 pieces and serve immediately.

Notes

For extra crunch, try adding a sprinkle of granola before rolling. These are also great for meal prep; just wrap them individually and store in the fridge for a quick on-the-go snack.