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Pan seared salmon with garlic butter sauce, garnished with herbs

Pan Seared Salmon with Garlic Butter

This Pan Seared Salmon with Garlic Butter recipe delivers tender, flaky salmon with a crispy skin, coated in a rich and aromatic garlic butter sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450 kcal

Equipment

  • Paper towels
  • Large, heavy-bottomed skillet (cast iron or stainless steel)
  • Spatula
  • Spoon

Ingredients
  

Main Ingredients

  • 2 salmon fillets skin-on, center-cut, about 6 ounces each
  • 1-2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 3-4 cloves fresh garlic minced
  • 1 fresh lemon
  • 2 tablespoons fresh parsley chopped (optional)
  • Salt to taste
  • Freshly cracked black pepper to taste

Instructions
 

Cooking Steps

  • Pat salmon fillets dry with paper towels and season generously with salt and pepper on both sides.
  • Heat a large, heavy-bottomed skillet over medium-high heat and add olive oil.
  • Once the oil is shimmering, place salmon skin-side down in the hot pan and press gently for 30 seconds to ensure even contact.
  • Sear for 4-6 minutes until the skin is golden brown and crispy, and the salmon is cooked halfway up; do not move or flip.
  • Flip the salmon to the flesh side, add butter to the pan, and once melted, add minced garlic.
  • Tilt the pan and baste the salmon with the garlic butter for 2-4 minutes until desired doneness is reached.
  • Remove salmon from the pan, squeeze fresh lemon juice over each fillet, and garnish with chopped parsley if desired.

Notes

For extra flavor, you can add a sprig of fresh rosemary or thyme to the pan with the butter and garlic.