One Pan Maple Salmon & Veggies
This one-pan meal features delicious maple-glazed salmon and roasted vegetables, making for an easy and healthy weeknight dinner.
Equipment
- Oven
- Large baking sheet
- Parchment paper
- Large bowl
- Small bowl
- Whisk
Ingredients
Main Ingredients
- 4-6 ounces salmon fillets per serving, skin on or off
- Pure maple syrup
- Soy sauce or tamari for gluten-free
- Dijon mustard
- Garlic powder or fresh minced garlic
- Black pepper freshly ground
- Broccoli florets fresh or frozen (thaw and pat dry)
- Bell peppers any color, sliced
- Red onion sliced into wedges
- Good quality extra virgin olive oil
- Salt
Instructions
Preparation
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine broccoli, bell pepper, and red onion in a bowl; drizzle with olive oil, salt, and pepper, then toss to coat.
- Spread vegetables on the baking sheet and roast for 10-12 minutes.
- While vegetables roast, pat salmon fillets dry with a paper towel.
- Whisk together maple syrup, soy sauce, Dijon mustard, and garlic powder in a small bowl.
- Remove vegetables from oven, push to one side, and place salmon fillets on the empty space.
- Brush half of the maple glaze over the salmon fillets.
- Return to oven and roast for 8-12 minutes, until salmon is cooked and vegetables are tender.
- Drizzle remaining glaze over salmon and vegetables, if desired, then serve immediately.
Notes
Adjust roasting times based on the thickness of your salmon fillets and desired vegetable doneness. For extra flavor, marinate the salmon in the maple glaze for 15-30 minutes before baking.