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An easy healthy dinner recipe for weeknights, featuring a fresh salad and lean protein

One-Pan Lemon Herb Chicken & Veggies

Enjoy a delicious and healthy meal with this one-pan lemon herb chicken and veggies recipe. Perfect for a weeknight dinner, it's simple to prepare and packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • Large bowl
  • Large rimmed baking sheet

Ingredients
  

Main Ingredients

  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 1 lb small potatoes quartered
  • broccoli cut into florets
  • 2 bell peppers any color, cut into 1-inch pieces
  • 1 large onion roughly chopped
  • 3 cloves garlic minced

Sauce and Seasoning

  • 3 tablespoons olive oil
  • 1 lemon juiced and zested
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • Salt and freshly ground black pepper to taste

Garnish

  • Fresh parsley chopped (for garnish, optional)

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).

Vegetable Seasoning

  • In a large bowl, combine potatoes, broccoli, bell peppers, and onion. Add 2 tablespoons of olive oil, half of the minced garlic, half of the lemon juice, and half of the lemon zest.
  • Season the vegetables with 1/2 teaspoon each of oregano and thyme, paprika, salt, and pepper, then toss well to coat.

Baking Setup

  • Spread the seasoned vegetables in a single layer on a large rimmed baking sheet.

Chicken Seasoning

  • In the same bowl, add the chicken pieces. Drizzle with the remaining 1 tablespoon of olive oil, garlic, lemon juice, and lemon zest.
  • Season the chicken with the remaining 1/2 teaspoon each of oregano and thyme, salt, and pepper, then toss to coat.

Baking

  • Arrange the seasoned chicken pieces evenly among the vegetables on the baking sheet.
  • Bake for 25-35 minutes, or until the chicken is cooked through and the vegetables are tender; flip the chicken halfway through for even cooking.

Serving

  • Remove from the oven, garnish with fresh chopped parsley if desired, and serve immediately.

Notes

For best results, ensure vegetables and chicken are in a single layer on the baking sheet to promote even cooking and browning. If you like a little extra kick, add a pinch of red pepper flakes to the seasoning mix. Store any leftovers in an airtight container in the refrigerator for up to 3 days.