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A wholesome protein-packed healthy breakfast bake with visible ingredients.

Mediterranean Sunlight Breakfast Bake

This Mediterranean Sunlight Breakfast Bake is a delightful and healthy way to start your day, packed with vibrant flavors and wholesome ingredients. It's an easy-to-make, protein-rich dish perfect for a weekend brunch or meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 280 kcal

Equipment

  • Oven
  • Baking Dish
  • Large Bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 10 large eggs
  • 1/2 cup almond milk unsweetened
  • 1 cup crumbled feta cheese
  • 1/2 cup sun-dried tomatoes chopped
  • 1/4 cup Kalamata olives pitted and sliced
  • 2 cups fresh spinach
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon nutmeg
  • 1 tablespoon olive oil for greasing

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil.
  • In a large bowl, whisk together the eggs, almond milk, oregano, black pepper, and nutmeg until well combined.

Baking

  • Evenly distribute the spinach, sun-dried tomatoes, and Kalamata olives in the greased baking dish.
  • Crumble the feta cheese over the vegetables and olives.
  • Carefully pour the whisked egg mixture over all the ingredients, ensuring even distribution.
  • Bake for 30-35 minutes until the center is set, edges are lightly browned, and a knife inserted comes out clean.

Serving

  • Remove from the oven and let it rest for 5-10 minutes before slicing and serving.

Notes

This breakfast bake is fantastic for meal prepping. You can make it ahead of time and reheat individual portions throughout the week. Feel free to customize with other Mediterranean-inspired vegetables like bell peppers or zucchini!