Mediterranean Ground Turkey & Spinach Bowls
These Mediterranean Ground Turkey & Spinach Bowls are quick, healthy, and packed with flavor, featuring lean ground turkey, fresh spinach, cherry tomatoes, and feta cheese, perfect for a satisfying weeknight meal.
Equipment
- Large skillet
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 lb lean ground turkey
- 1 medium red onion finely chopped
- 2 cloves garlic minced
- 1 pint cherry tomatoes halved
- 5 oz fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped
- 1 tsp dried oregano
- Salt and black pepper to taste
- Cooked quinoa or couscous for serving
Instructions
Cooking Steps
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey, break it up, and cook until browned for 5-7 minutes; drain excess fat.
- Add chopped red onion and minced garlic to the skillet with the turkey and sauté for 3-4 minutes until softened and fragrant.
- Stir in the halved cherry tomatoes and dried oregano, cooking for another 3-5 minutes until the tomatoes soften.
- Add fresh spinach to the skillet and cook, stirring occasionally, until it wilts down in 2-3 minutes.
- Season generously with salt and black pepper to taste.
- Remove from heat, then stir in the crumbled feta cheese and fresh parsley.
- Serve the Mediterranean ground turkey mixture warm over cooked quinoa or couscous.
Notes
For a spicier kick, add a pinch of red pepper flakes with the oregano. These bowls are great for meal prep and can be stored in the refrigerator for up to 3 days.