Mediterranean Breakfast Casserole Meal Prep
This Mediterranean Breakfast Casserole is perfect for meal prepping, offering a delicious and healthy start to your day with vibrant flavors and easy preparation. It's packed with protein and vegetables, making it an ideal make-ahead breakfast option.
Equipment
- 9x13 inch baking dish
- large bowl
- whisk
Ingredients
Casserole
- 12 large eggs
- 1/2 cup milk (or unsweetened almond milk)
- 1 cup cooked chicken sausage, crumbled (or diced ham)
- 1 cup fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, packed in oil, drained and chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1 small red onion, finely diced
- 1 bell pepper (any color), finely diced
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Olive oil or cooking spray for greasing
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
- In a large bowl, whisk together eggs, milk, garlic powder, salt, and black pepper.
- Add the chicken sausage, spinach, sun-dried tomatoes, olives, feta cheese, red onion, bell pepper, and oregano to the egg mixture, then stir gently to combine.
- Pour the mixture into the prepared baking dish.
Baking & Cooling
- Bake for 30-40 minutes, or until the eggs are set and a knife inserted into the center comes out clean.
- Allow the casserole to cool completely before slicing into individual portions.
Storage
- Store individual portions in airtight containers in the refrigerator for 3-4 days or freeze for 2-3 months. Reheat as needed.
Notes
This casserole is versatile; feel free to swap out the chicken sausage for ham, or adjust the vegetables based on your preferences. Ensure the sun-dried tomatoes are well-drained to avoid excess oil in the casserole. Enjoy a healthy and flavorful breakfast all week long!