Low-Fat Ground Turkey & Sweet Potato Hash Bowls
This recipe features a delicious and healthy combination of seasoned ground turkey and sweet potato hash, perfect for a satisfying meal prep option or a quick weeknight dinner. It's packed with flavor and nutrients.
Equipment
- large skillet
- meal prep containers
Ingredients
For the Basic Seasoned Ground Turkey Base (from the provided content):
- 1 portion seasoned ground turkey
For the Sweet Potato Hash:
- 1 large sweet potato, peeled and diced into 1/2-inch cubes
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 tbsp olive oil
- 1/2 tsp smoked paprika optional, for extra flavor
- Salt and freshly ground black pepper to taste
For topping and serving:
- 1/4 cup chopped fresh parsley
- 1 fried egg optional, if consuming immediately or skipping full meal prep
Instructions
Prepare the Basic Seasoned Ground Turkey Base
- Prepare the "Basic Seasoned Ground Turkey Base" according to the instructions and set aside one portion.
Prepare the Sweet Potato Hash
- Heat olive oil in a large skillet over medium-high heat. Add diced sweet potato, red bell pepper, and red onion, then season with salt, pepper, and optional smoked paprika.
Sauté
- Sauté for 10-15 minutes, stirring occasionally, until sweet potatoes are tender and lightly caramelized.
Combine
- Add the prepared ground turkey to the skillet with the hash. Stir well and heat through for 2-3 minutes.
Serve and Garnish
- Divide the hash into meal prep containers. Optionally, garnish with fresh chopped parsley and a fried egg if serving immediately.
Notes
For best results with meal prep, add the fried egg just before serving, not during initial preparation. This recipe is easily adaptable with your favorite spices to change the flavor profile.