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A variety of vibrant keto lunch ideas arranged appetizingly.

Keto Chicken & Avocado Power Bowl

This vibrant Keto Chicken & Avocado Power Bowl is a quick and easy meal packed with protein, healthy fats, and fresh vegetables, perfect for a satisfying low-carb lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 450 kcal

Equipment

  • Medium bowl
  • Small bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 4 oz cooked chicken breast shredded or diced
  • 0.5 medium avocado sliced or diced
  • 1 cup mixed greens (spinach, romaine, arugula)
  • 0.25 cup cherry tomatoes halved
  • 0.25 cup cucumber diced

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoon Dijon mustard (sugar-free)
  • Salt and black pepper to taste
  • lemon juice A squeeze of (Optional)

Optional Topping

  • 1 tablespoon chopped pecans or sunflower seeds for crunch

Instructions
 

Preparation

  • Combine all main ingredients in a medium bowl.
  • Whisk together dressing ingredients in a small bowl, adding lemon juice if desired.
  • Pour the prepared dressing over the chicken and vegetable mixture and toss gently until well coated.
  • Sprinkle with optional pecans or sunflower seeds, then serve immediately or store for later.

Notes

For meal prepping, store the dressing separately and add it just before serving to keep the greens fresh and crisp.