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A vibrant spread of light and healthy morning meals featuring fresh fruits and grains.

Gut-Friendly Berry-Blast Overnight Oats

Prepare this simple and nutritious overnight oats recipe for a gut-friendly breakfast. Rolled oats, chia seeds, berries, and cinnamon combine for a delicious and easy meal.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 350 kcal

Equipment

  • jar
  • airtight container

Ingredients
  

Main Ingredients

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1/2 cup mixed berries fresh or frozen
  • 1/2 tsp ground cinnamon
  • 1 tsp maple syrup or honey Optional
  • chopped almonds Optional toppings
  • flax seeds Optional toppings

Instructions
 

Preparation

  • In a jar or airtight container, combine rolled oats, chia seeds, almond milk, and cinnamon.
  • If desired, add maple syrup or honey for sweetness.
  • Stir all ingredients thoroughly until well combined.
  • Add mixed berries to the jar, either stirred in or layered on top.
  • Cover the jar and refrigerate overnight for at least 6-8 hours.
  • In the morning, give the oats a quick stir.
  • Optionally, top with chopped almonds or flax seeds before serving and enjoy cold.

Notes

This recipe is perfect for meal prepping and busy mornings. Adjust sweetness to your preference and experiment with other fruit and nut toppings.