Deconstructed Cobb Salad (Keto Edition)
A delicious and healthy keto-friendly salad, perfect for meal prep or a quick lunch. This deconstructed version means everything is layered for freshness until you're ready to mix and enjoy.
Equipment
- Container
- Knife
- Cutting board
Ingredients
Main Ingredients
- 1 cup Cooked chicken or turkey (e.g., grilled, shredded, or rotisserie)
- 2 Hard-boiled eggs sliced
- 0.5 medium Avocado sliced
- 2 strips Cooked bacon bits
- 0.5 cup Cherry tomatoes halved
- 2 tbsp Blue cheese crumbles
Dressing
- 2 tbsp Ranch or blue cheese dressing sugar-free
Instructions
Preparation
- Cook chicken/turkey, hard-boil eggs, and cook bacon. Slice avocado and cherry tomatoes, then crumble blue cheese.
- Layer chicken/turkey, eggs, avocado, bacon, tomatoes, and blue cheese in a container.
- Pack sugar-free dressing separately.
- Drizzle dressing over the salad just before eating.
Notes
This recipe is ideal for meal prepping; simply assemble the components and add dressing just before serving to prevent sogginess. Feel free to customize with other keto-friendly vegetables like cucumber or bell peppers.