Go Back
An assortment of fresh and colorful Keto Side Dishes.

Creamy Garlic Parmesan Brussels Sprouts

These creamy garlic parmesan Brussels sprouts are a delicious and easy side dish. Roasted to perfection and tossed in a rich, cheesy sauce, they make a perfect accompaniment to any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 150 kcal

Equipment

  • large bowl
  • baking sheet
  • small saucepan

Ingredients
  

Main Ingredients

  • 1 pound fresh Brussels sprouts halved
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon fresh parsley chopped (for garnish, optional)

Instructions
 

Instructions

  • Preheat your oven to 400°F (200°C) to prepare for roasting.
  • In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until they are evenly coated.
  • Spread the seasoned Brussels sprouts in a single layer on a baking sheet to ensure even cooking.
  • Roast for 20-25 minutes, or until the Brussels sprouts are tender-crisp and slightly caramelized.
  • While the Brussels sprouts roast, gently warm the heavy cream in a small saucepan over low heat, being careful not to boil it.
  • Remove the roasted Brussels sprouts from the oven and transfer them back to the large bowl.
  • Pour the warm heavy cream over the Brussels sprouts and toss to coat them thoroughly.
  • Add the grated Parmesan cheese and toss again until it has melted and formed a creamy sauce.
  • Taste the dish and adjust seasoning with salt and pepper if necessary.
  • Garnish with fresh chopped parsley if desired, and serve immediately for best results.

Notes

For extra crispiness, ensure Brussels sprouts are dry before tossing with oil and seasonings. Do not overcrowd the baking sheet; roast in batches if necessary.