Classic Salmon Power Bowl
A vibrant and nutritious power bowl featuring flaky salmon, wholesome grains, fresh vegetables, and a zesty ginger-sesame dressing.
Equipment
- Non-stick skillet
- Small bowl
- Whisk
Ingredients
For the Salmon
- 2 (6-ounce) salmon fillets skin on or off
- 1 tbsp olive oil
- Salt and black pepper to taste
- 1/2 tsp garlic powder Optional
- 1/4 tsp smoked paprika Optional
For the Base
- 1 cup cooked quinoa or brown rice prepare according to package directions
For the Veggies
- 1/2 cup English cucumber diced
- 1/2 cup cherry tomatoes halved
- 1/4 cup shredded carrots
- 1/2 avocado sliced or diced
- 1/4 cup edamame shelled and cooked (fresh or frozen)
- mixed greens or spinach Optional: Handful
For the Dressing
- 2 tbsp soy sauce or tamari for gluten-free
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp honey or maple syrup
- 1/2 tsp grated fresh ginger
- red pepper flakes Pinch (optional, for a kick)
Garnish
- Sesame seeds
- Fresh cilantro or green onions chopped
Instructions
Cook the Grain
- Cook quinoa or brown rice as directed on the package.
Prepare the Salmon
- Pat salmon fillets dry and season generously with salt, pepper, and optional spices.
Cook the Salmon
- Heat olive oil in a non-stick skillet over medium-high heat. Cook salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3-5 minutes until cooked through. Flake the cooked salmon into bite-sized pieces.
Chop the Veggies
- While salmon cooks, dice cucumber, halve cherry tomatoes, shred carrots, slice avocado, and ensure edamame is cooked.
Whisk the Dressing
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and optional red pepper flakes.
Assemble the Bowl
- Divide cooked grain between two bowls. Arrange flaked salmon, cucumber, tomatoes, carrots, avocado, and edamame around the grain. Add mixed greens if desired.
Drizzle and Garnish
- Drizzle dressing over each bowl and garnish with sesame seeds and chopped cilantro or green onions. Serve immediately.
Notes
For meal prep, you can cook the salmon and grain ahead of time. Store dressing separately and assemble bowls just before serving to maintain freshness and texture. Adjust spice levels of the dressing to your preference. Consider adding a squeeze of lime or lemon juice for extra brightness.