Classic Protein-Packed Ground Turkey Plate
This classic protein-packed ground turkey plate is a healthy and satisfying meal that comes together quickly. Lean ground turkey is seasoned perfectly and served with tender-crisp roasted vegetables, making for a delicious and balanced dish.
Equipment
- Skillet
- Baking Sheet
- Oven
Ingredients
Main Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 lb lean ground turkey 93% lean or leaner
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper optional
- Salt and black pepper to taste
- 2 cups broccoli florets
- 1 red bell pepper sliced
- 1/2 cup fresh cilantro or parsley chopped
- lime or lemon cut into wedges
Instructions
Cooking Steps
- Preheat oven to 400°F (200°C) if roasting vegetables; toss broccoli florets and bell pepper with 1 tbsp olive oil, salt, and pepper, then roast for 15-20 minutes until tender-crisp.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat, add the chopped onion, and cook until softened and translucent, then stir in minced garlic and cook for another minute.
- Add the ground turkey to the skillet, break it up, and cook until no longer pink, draining excess fat if necessary.
- Stir in cumin, smoked paprika, chili powder, cayenne pepper (if using), salt, and black pepper, cooking for 2-3 minutes to toast the spices and flavor the turkey.
- Divide the cooked ground turkey and roasted vegetables among plates.
- Garnish with fresh chopped cilantro or parsley and a generous squeeze of fresh lime or lemon juice.
Notes
For a spicier kick, increase the amount of cayenne pepper. This dish is also great for meal prep; simply store portions in airtight containers in the refrigerator for up to 3-4 days.