Classic Low Fat Turkey Rice Bowl
A healthy and flavorful low-fat turkey and rice bowl perfect for meal prep, featuring lean ground turkey, brown rice, and fresh vegetables with an Asian-inspired dressing.
Equipment
- Large non-stick skillet
- Meal prep containers
Ingredients
Main Ingredients
- 1 lb lean ground turkey (93% lean or higher) 450g
- 2 cups cooked brown rice
- 1 tbsp low-sodium soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- ½ cup shredded carrots
- ½ cup sliced cucumber
- ¼ cup chopped green onions
- Sesame seeds for garnish
Instructions
Cooking Instructions
- Brown the lean ground turkey in a large non-stick skillet over medium-high heat, breaking it up and cooking until no longer pink (about 7-10 minutes). Drain any excess fat.
- While the turkey cooks, prepare the brown rice according to package directions.
- Divide the cooked turkey into four equal portions; for the Classic Asian-Inspired portion, stir in 1 tbsp low-sodium soy sauce and 1 tsp sesame oil.
- Add ½ cup cooked brown rice to each meal prep container, then top with one portion of the seasoned ground turkey.
- To each bowl, add ½ cup shredded carrots, ½ cup sliced cucumber, and ¼ cup chopped green onions.
- Optionally, garnish bowls with sesame seeds.
- Allow the bowls to cool completely before covering and storing in the refrigerator for up to 3-4 days.
- Reheat individual portions in the microwave for 1-2 minutes until thoroughly heated.
Notes
These turkey and rice bowls are perfect for healthy meal prepping throughout the week. Adjust the amount of soy sauce and sesame oil to your taste, and feel free to add other vegetables like bell peppers or spinach. Make sure to cool the bowls completely before storing to prevent condensation and keep them fresh longer.