Classic Low-Carb Meatloaf Dinner
A flavorful and healthy low-carb meatloaf, perfect for a satisfying dinner.
Equipment
- Loaf pan
- Large mixing bowl
- Small bowl
- Whisk
- Parchment paper (optional)
Ingredients
Meatloaf
- 1.5 lbs Ground Beef 85/15 or 90/10 lean-to-fat ratio
- 1/2 cup Almond Flour
- 1 large Egg
- 1/2 medium Onion finely diced
- 2 Garlic minced
- 1 tbsp Worcestershire Sauce
- 1 tsp Dijon Mustard
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp dried herbs optional (oregano or thyme)
Glaze
- 1/3 cup Sugar-Free Ketchup
- 1 tbsp Apple Cider Vinegar
- 1 tsp Sweetener Erythritol or Stevia blend, optional
Instructions
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease your loaf pan or line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, almond flour, egg, onion, garlic, Worcestershire sauce, Dijon, salt, pepper, and optional herbs; mix until just combined but do not overmix.
- Transfer the mixture into the prepared loaf pan and press evenly, or shape into an oblong loaf on the baking sheet.
- Whisk together the sugar-free ketchup, apple cider vinegar, and optional sweetener in a small bowl to create your glaze.
- Bake for 30 minutes, then remove from the oven, spread the glaze over the top, and return to bake for another 20-30 minutes until it reaches an internal temperature of 160°F (71°C); let it rest for 10 minutes before slicing.
Notes
For best results, do not overmix the meatloaf mixture. This can make the meatloaf tough. Feel free to adjust the spice level to your liking. You can add a pinch of cayenne pepper for a little kick or smoked paprika for a deeper flavor. Serve with your favorite low-carb sides like mashed cauliflower or roasted green beans.