Classic Lean Ground Turkey Stir Fry
This classic lean ground turkey stir fry recipe is a quick and healthy meal packed with fresh vegetables and a savory sauce. Perfect for a weeknight dinner, it's both flavorful and easy to prepare.
Equipment
- large skillet or wok
- small bowl
Ingredients
Main Ingredients
- 1 lb lean ground turkey 93% or higher
- 1 tablespoon olive oil or sesame oil
- 1 medium yellow onion chopped
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 cup broccoli florets
- 1 slice red bell pepper thinly sliced
- 1 large carrot julienned
- 0.5 cup snap peas
For the Sauce:
- 0.25 cup low-sodium soy sauce or tamari for gluten-free
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 tablespoon cornstarch
- 0.25 cup chicken or vegetable broth
Optional Garnishes:
- Sesame seeds
- Sliced green onions
Instructions
Preparation
- Chop all vegetables, mince garlic and ginger, then whisk together all sauce ingredients in a small bowl until smooth.
Cooking
- Heat a large skillet or wok over medium-high heat and brown the ground turkey for 5-7 minutes until no pink remains, then drain excess fat and transfer to a plate.
- Add 1 tablespoon of olive oil or sesame oil to the pan and sauté chopped onion, minced garlic, and grated ginger for 1-2 minutes until fragrant.
- Add broccoli florets, sliced red bell pepper, and julienned carrot to the pan, stir-frying for 3-5 minutes until tender-crisp.
- Return the cooked ground turkey to the pan, add snap peas, and stir-fry for another 2-3 minutes.
- Whisk the sauce and pour it over the turkey and vegetables, stirring constantly for 1-2 minutes until it thickens and coats all ingredients.
Serving
- Remove from heat and serve hot over rice or noodles, garnished with sesame seeds and sliced green onions if desired.
Notes
For a spicier kick, add a pinch of red pepper flakes with the aromatics. You can easily substitute other vegetables like mushrooms or cabbage based on your preference or what you have on hand.