Classic Healthy Meatloaf with Vegetables
This classic healthy meatloaf is packed with lean ground turkey and finely grated vegetables, making it a nutritious and flavorful meal. Topped with a tangy glaze, it's a comforting dish perfect for a family dinner.
Equipment
- large bowl
- baking sheet or loaf pan
- small bowl
- whisk
- meat thermometer
Ingredients
Meatloaf
- 1.5 lbs lean ground turkey 93% lean
- 1 large carrot finely grated
- 1 small zucchini finely grated (squeeze out excess moisture)
- 0.5 medium yellow onion finely diced
- 2 cloves garlic minced
- 0.5 cup whole wheat breadcrumbs
- 1 large egg lightly beaten
- 0.04 cup unsweetened ketchup for mixture
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Glaze
- 0.25 cup unsweetened ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon maple syrup optional, for a touch of sweetness
Instructions
Preparation
- Preheat oven to 375°F (190°C) and prepare a baking sheet or loaf pan.
- Combine all meatloaf ingredients in a large bowl and mix gently until just combined.
- Shape the mixture into a loaf and place on the prepared baking sheet or press into the loaf pan.
Glaze and Bake
- Whisk together glaze ingredients in a small bowl.
- Spread half of the glaze over the meatloaf.
- Bake for 40 minutes, then remove, spread remaining glaze, and return to oven.
- Continue baking for 15-20 minutes, or until internal temperature reaches 165°F (74°C).
Rest and Serve
- Let the meatloaf rest for 10 minutes before slicing and serving.
Notes
For extra flavor, consider adding a pinch of red pepper flakes to the meatloaf mixture. Serve with a side of roasted vegetables or a fresh salad for a complete meal.