Classic Healthy Meal Prep Meatloaf
This classic healthy meal prep meatloaf is a delicious and nutritious option for your meal planning, packed with flavor and wholesome ingredients.
Equipment
- oven
- baking sheet
- small pan
- meat thermometer
Ingredients
Meatloaf
- 2 lbs lean ground beef (90/10 or leaner)
- 1/2 cup whole-wheat breadcrumbs
- 1 large egg lightly beaten
- 1 large onion finely diced
- 2 cloves garlic minced
- 1 cup grated carrots excess moisture removed
- 1 tsp dried Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 tbsp Worcestershire sauce
- Salt and black pepper to taste
- 1/2 cup sugar-free ketchup (for topping)
Instructions
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a large baking sheet or line it with parchment paper.
- Sauté the diced onion and minced garlic in a small pan until softened, then add grated carrots and cook until slightly tender; let them cool slightly.
- Combine the ground beef, cooled aromatics and carrots, breadcrumbs, egg, Italian seasoning, onion powder, garlic powder, Worcestershire sauce, salt, and pepper in a large mixing bowl.
- Mix gently with your hands until just combined, being careful not to overmix to prevent a tough meatloaf.
- Form the mixture into one large loaf or several smaller mini loaves on the prepared baking sheet.
- Spread the sugar-free ketchup evenly over the top of the meatloaf(s).
- Bake for 50-60 minutes for a large loaf or 25-35 minutes for mini loaves, until it reaches an internal temperature of 160°F (71°C).
- Remove from the oven and let it rest for 5-10 minutes before slicing to allow juices to redistribute and ensure a moister result.
Notes
This meatloaf is perfect for meal prepping. You can bake it in individual portions for easy grab-and-go meals. Serve with your favorite roasted vegetables or a fresh salad for a complete and healthy meal. Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage.