Classic Ground Turkey and Zucchini Bowl
This classic ground turkey and zucchini bowl is a healthy and flavorful meal that's easy to prepare. Lean ground turkey is cooked with fresh vegetables and seasoned to perfection, making it a perfect quick dinner.
Equipment
- large skillet or non-stick pan
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 pound lean ground turkey (93/7 or 90/10)
- 1 medium onion chopped
- 2-3 garlic cloves minced
- 2 medium zucchinis chopped into ½-inch pieces
- 1 bell pepper chopped (any color)
- 1 teaspoon dried Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-ins
- red pepper flakes
- smoked paprika
- lemon juice
Base Options
- cooked quinoa, brown rice, cauliflower rice, or fresh greens
Optional Toppings
- avocado slices, fresh herbs (cilantro, parsley)
- sriracha or light yogurt sauce
Instructions
Cooking Instructions
- Heat olive oil in a large skillet or non-stick pan over medium-high heat.
- Add ground turkey to the hot skillet, break it up, and cook until browned; drain excess fat if needed.
- Add chopped onion and bell pepper, sauté for 3-5 minutes until softened, then stir in minced garlic and cook for 1 minute.
- Toss in chopped zucchini, Italian seasoning, salt, and pepper; stir to combine.
- Cook for 5-7 minutes, stirring occasionally, until zucchini is tender-crisp.
- Prepare your chosen base (quinoa, rice, etc.) while the turkey and zucchini cook, then divide into bowls.
- Spoon the turkey and zucchini mixture over the base, garnish with optional toppings, and serve immediately.
Notes
For added flavor, consider a squeeze of lemon juice or a dash of smoked paprika with the other seasonings. Enjoy with your favorite base and toppings for a complete meal!