Classic Dark Chocolate-Cherry Trail Mix for Anti-Inflammation
A simple and delicious anti-inflammatory snack featuring dark chocolate, tart cherries, and a blend of nuts and seeds.
Equipment
- large bowl
- airtight container
Ingredients
Trail Mix
- 1 cup raw almonds
- 1 cup raw walnuts
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/2 cup dried tart cherries unsweetened
- 1/2 cup dark chocolate chunks or chips 70% cacao or higher
- 1/4 cup shredded unsweetened coconut optional
- Pinch sea salt optional
Instructions
Instructions
- Gather all your ingredients including nuts, seeds, dried cherries, and dark chocolate.
- In a large bowl, combine the almonds, walnuts, pumpkin seeds, sunflower seeds, and dried tart cherries, adding shredded coconut if desired.
- Stir in the dark chocolate chunks or chips.
- Optionally, sprinkle with a pinch of sea salt and mix well.
- Transfer the finished trail mix to an airtight container for storage.
Notes
This trail mix is perfect for a quick, healthy snack on the go or a boost during hikes. Adjust ingredient ratios to your preference, and consider adding other anti-inflammatory spices like cinnamon for extra flavor and benefits.