Classic Comfort Lean Meatloaf Dinner
This classic comfort lean meatloaf dinner is a hearty and flavorful dish, perfect for a family meal. Made with extra-lean ground beef and packed with vegetables, it's a healthier take on a traditional favorite.
Equipment
- Oven
- Baking sheet or loaf pan
- Parchment paper or foil (optional)
- Large mixing bowl
- Small bowl
- Whisk
- Instant-read thermometer
Ingredients
Meatloaf
- 1.5 lbs extra-lean ground beef
- 1 large egg
- ¾ cup panko breadcrumbs
- 1 small onion finely chopped
- 2-3 garlic minced
- ¼ cup skim milk
- ½ cup grated carrot
- ½ cup grated zucchini
- ¼ cup fresh parsley chopped
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp onion powder
Glaze
- ½ cup ketchup
- 2 tbsp brown sugar
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or foil, or lightly grease a loaf pan.
- In a large bowl, combine panko, oregano, salt, black pepper, and onion powder.
- In a separate small bowl, whisk together the egg and skim milk.
Mixing and Shaping
- Add ground beef to the large bowl with dry ingredients, then pour in whisked wet ingredients, onion, garlic, carrot, zucchini, and parsley.
- Gently mix all ingredients until just combined, being careful not to overmix, then shape into a freeform loaf or press into a loaf pan.
Glaze and Baking
- In a small bowl, whisk ketchup, brown sugar, apple cider vinegar, and Dijon mustard for the glaze. Spread half over the loaf.
- Bake for 45-60 minutes, or until the internal temperature reaches 165°F (74°C).
- Spread the remaining glaze over the meatloaf 10-15 minutes before it's done for a caramelized finish.
Resting and Serving
- Remove from oven and let rest for 5-10 minutes before slicing to allow juices to redistribute. Serve warm.
Notes
For best results, do not overmix the meatloaf mixture, as this can lead to a tough texture. Be sure to allow the meatloaf to rest before slicing to keep it juicy. Serve with your favorite mashed potatoes or roasted vegetables for a complete meal.