Classic Chickpea Feta Avocado Salad
A refreshing and vibrant salad featuring chickpeas, creamy avocado, salty feta, and crisp vegetables, all tossed in a bright lemon-oregano dressing. Perfect for a light meal or a flavorful side dish.
Equipment
- Large mixing bowl
- Small bowl or jar
- Whisk
Ingredients
Salad Ingredients
- 1 can (15-ounce) Chickpeas rinsed and drained
- 1 Avocado large ripe, diced
- 1 cup Feta Cheese crumbled
- 1/2 Cucumber English, diced (or regular, peeled and seeded)
- 1/2 Bell Pepper red, diced
- 1/4 Red Onion thinly sliced or finely diced
- 1/4 cup Fresh Parsley chopped (optional)
Dressing Ingredients
- 3 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Fresh Lemon Juice
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Salt or to taste
- 1/4 teaspoon Black Pepper or to taste
Instructions
Preparation
- In a large mixing bowl, combine the rinsed chickpeas, diced avocado, crumbled feta cheese, diced cucumber, diced red bell pepper, and sliced red onion.
- If desired, add chopped fresh parsley to the mixture.
Dressing
- In a small bowl or jar, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Combine and Serve
- Pour the dressing over the ingredients in the large mixing bowl and gently toss until everything is evenly coated, being careful not to mash the avocado.
- Serve immediately, or for enhanced flavor, chill the salad in the refrigerator for 15-20 minutes before serving.
Notes
This salad is an excellent source of healthy fats, fiber, and protein. Adjust the amount of lemon juice and salt to your personal preference. For a different flavor profile, consider adding a pinch of red pepper flakes to the dressing for a subtle kick.