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Bento Box Mediterranean Mezze
Enjoy a healthy and delicious Mediterranean Mezze in a convenient bento box, perfect for lunch on the go.
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Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
1
person
Calories
350
kcal
Equipment
bento box
small silicone cup (optional)
leak-proof container (optional)
ice pack
Ingredients
Main Ingredients
1/4
cup
hummus
1/4
cup
whole wheat pita bread
cut into triangles
10-12
cucumber slices
1/4
cup
cherry tomatoes
5-6
Kalamata olives
2
tablespoons
crumbled feta cheese
hard-boiled egg
sliced or whole
1/4
cup
red bell pepper strips
1
tablespoon
ranch dip
optional
Instructions
Preparation
Prepare your bento-style lunchbox with multiple compartments.
Place hummus in one compartment and pita bread triangles in a separate compartment.
Add cucumber slices, cherry tomatoes, olives, and red bell pepper strips to another compartment.
Place crumbled feta cheese in a small silicone cup or directly into a compartment.
Add the hard-boiled egg to a free compartment.
If using, include ranch dip in a small, leak-proof container in one compartment.
Ensure all compartments are securely closed and pack with an ice pack to maintain freshness.
Notes
This bento box is perfect for a quick and healthy lunch. You can easily customize it with your favorite Mediterranean ingredients.