Miso Green Beans

why make this recipe

Miso Green Beans is a simple yet flavorful dish that combines the fresh taste of green beans with the rich umami of miso. This recipe is not only quick to make but also healthy, packed with nutrients, and perfect as a side for any meal. The mix of flavors makes it a delightful addition to your dining table, and it’s a great way to enjoy more vegetables.

how to make Miso Green Beans

Ingredients:

• 1 pound fresh green beans, trimmed
• 2 tablespoons miso paste
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Sesame seeds for garnish (optional)

Directions:

1. In a large pot of boiling salted water, blanch the green beans for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3. Add the miso paste, soy sauce, and sesame oil to the skillet, stirring until smooth.
4. Add the blanched green beans to the skillet and toss to combine, ensuring the beans are well-coated with the sauce.
5. Cook for an additional 2-3 minutes until heated through.
6. Garnish with sesame seeds if desired and serve warm.

how to serve Miso Green Beans

Miso Green Beans can be served warm as a side dish with your favorite main course. It pairs well with grilled meats, tofu, and Asian-inspired dishes. You can also enjoy it at room temperature, making it great for potlucks or picnics.

how to store Miso Green Beans

To store leftover Miso Green Beans, let them cool completely and then transfer them to an airtight container. You can keep them in the refrigerator for up to 3 days. Reheat in a skillet over low heat before serving, adding a splash of water if needed to prevent sticking.

tips to make Miso Green Beans

• For extra crunch, you can toast the sesame seeds before garnishing.
• Adjust the miso paste amount depending on your taste preference. If you like stronger flavors, add more.
• Use fresh garlic for the best flavor, but garlic powder can work in a pinch.

variation

You can add cooked protein like chicken, shrimp, or tofu to make it a complete meal. Additionally, try adding red pepper flakes for a spicy kick, or mix in other vegetables like bell peppers or carrots for added color and nutrition.

FAQs

1. Can I use frozen green beans?
Yes, you can use frozen green beans. Just make sure to thaw and pat them dry before cooking to avoid excess moisture.

2. Is miso paste vegetarian?
Most miso pastes are vegetarian, but it’s always good to check the label, as some may contain fish products.

3. Can I make this recipe ahead of time?
Yes, you can prepare the green beans and sauce in advance. Just combine them before serving and reheat gently.

Miso Green Beans

These miso green beans are a flavorful and easy side dish, perfect for a quick weeknight meal or a special occasion. The savory miso paste complements the freshness of the green beans.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 4 people

Calories 120 kcal

Equipment

• Pot
• Small bowl
• Whisk
• Serving dish

Ingredients

  

Main Ingredients

• 1 lb green beans
• 2 tbsp white miso paste
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 cloves garlic minced
• 1 tsp ginger grated
• 1 tbsp sesame seeds for garnish

Instructions

 

Instructions

• Trim the ends off the green beans and set them aside.
• In a small bowl, whisk together the miso paste, rice vinegar, sesame oil, minced garlic, and grated ginger to create the sauce.
• Bring a pot of salted water to a boil. Add the green beans and blanch them for 3-5 minutes, until they are crisp-tender.
• Drain the green beans and transfer them to a serving dish.
• Pour the miso sauce over the green beans and toss to coat evenly. Garnish with sesame seeds before serving.

Notes

For extra flavor, you can lightly toast the sesame seeds before garnishing. Adjust the amount of miso paste to your taste preference.