why make this recipe
High Protein Buffalo Chicken Salad is an excellent choice for those looking for a healthy, tasty meal packed with flavor. This salad is not only delicious but also rich in protein, making it a great option for anyone wanting to boost their protein intake. It’s easy to make and perfect for meal prep, lunches, or a quick dinner. Plus, it has the spicy kick of buffalo sauce that most people love!
how to make High Protein Buffalo Chicken Salad
Ingredients:
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
- 1 cup plain Greek yogurt
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper
Directions:
- Shred your chicken using either 2 forks or a hand mixer.
- Finely chop the celery and green onions.
- In a large bowl, combine the shredded chicken, Greek yogurt, buffalo hot sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and pepper. Stir to combine.
- Hint: If you like things spicy, add more buffalo sauce and cut back on the amount of Greek yogurt!
how to serve High Protein Buffalo Chicken Salad
Serve this salad on its own, in a wrap, or over a bed of greens. You can also use it as a filling for sandwiches or lettuce wraps. It’s versatile and can be enjoyed in many ways!
how to store High Protein Buffalo Chicken Salad
Store any leftovers in an airtight container in the refrigerator. This salad is best eaten within 3-4 days. Be sure to keep it chilled to maintain freshness.
tips to make High Protein Buffalo Chicken Salad
- Use leftover rotisserie chicken for an even quicker option.
- Feel free to adjust the amount of buffalo sauce based on your spice preference.
- Consider adding some chopped fresh herbs like parsley or cilantro for extra flavor.
variation
You can add other ingredients such as diced avocado, cherry tomatoes, or cucumbers for added nutrients and flavor. If you want a lower-calorie version, you can substitute Greek yogurt with low-fat yogurt or cottage cheese.
FAQs
1. Can I use canned chicken for this recipe?
Yes, you can use canned chicken if you’re in a hurry. Just drain it well and break it apart before mixing.
2. Is this salad gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it a great choice for those with gluten sensitivities.
3. Can I make this salad ahead of time?
Absolutely! This salad can be made a day in advance. Just keep it covered in the fridge until you are ready to serve it.