Ingredients
3 large egg whites, at room temperature
¼ teaspoon cream of tartar
½ cup granulated sugar
½ teaspoon vanilla extract
Black gel food coloring (for eyes)
Instructions
1. Preheat your oven to 200°F (95°C). Line a large baking sheet with parchment paper.
2. In a clean, dry stand mixer bowl (or large bowl with a hand mixer), beat the egg whites and cream of tartar on medium speed until soft peaks form.
3. Gradually add the granulated sugar, a tablespoon at a time, while continuing to beat on high speed. Beat until stiff, glossy peaks form and the sugar is fully dissolved (rub a little between your fingers; it should feel smooth).
4. Beat in the vanilla extract.
5. Transfer the meringue to a piping bag fitted with a large round tip (or a zip-top bag with a corner snipped).
6. Pipe ghost shapes onto the prepared baking sheet: make a base, then swirl upward to a point for the “head.”
7. Bake for 1 hour 30 minutes to 2 hours, until firm and they lift cleanly from the parchment—dry to the touch.
8. Turn off the oven and cool the meringues inside for at least 1 hour (or overnight) to prevent cracking.
9. Once cooled, use a toothpick dipped in black gel food coloring to dot eyes on each ghost.
Notes
Ensure the bowl and beaters are completely grease-free; any fat prevents proper whipping.
Humidity softens meringues—store in an airtight container at room temperature after cooling.
Have fun decorating: add tiny mouths or other spooky details.
These treats are naturally fat-free and a smart use for leftover egg whites.
- Prep Time: 00:20
- Cook Time: 01:45
- Category: Dessert
- Method: Baking, Whipping
- Cuisine: American
Nutrition
- Serving Size: 2 ghosts
- Calories: 30
- Sugar: 6g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg