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A hand picking up a fresh Ghost Meringue from a plate

Ghost Meringues

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Light, airy, and spooky! These Classic Ghost Meringues are perfect for Halloween parties or any occasion needing a touch of eerie sweetness. Simple to make and even more fun to decorate!

  • Total Time: 03:30
  • Yield: 20-24 ghosts 1x

Ingredients

Scale

3 large egg whites, at room temperature

¼ teaspoon cream of tartar

½ cup granulated sugar

½ teaspoon vanilla extract

Black gel food coloring (for eyes)

Instructions

1. Preheat your oven to 200°F (95°C). Line a large baking sheet with parchment paper.

2. In a clean, dry stand mixer bowl (or large bowl with a hand mixer), beat the egg whites and cream of tartar on medium speed until soft peaks form.

3. Gradually add the granulated sugar, a tablespoon at a time, while continuing to beat on high speed. Beat until stiff, glossy peaks form and the sugar is fully dissolved (rub a little between your fingers; it should feel smooth).

4. Beat in the vanilla extract.

5. Transfer the meringue to a piping bag fitted with a large round tip (or a zip-top bag with a corner snipped).

6. Pipe ghost shapes onto the prepared baking sheet: make a base, then swirl upward to a point for the “head.”

7. Bake for 1 hour 30 minutes to 2 hours, until firm and they lift cleanly from the parchment—dry to the touch.

8. Turn off the oven and cool the meringues inside for at least 1 hour (or overnight) to prevent cracking.

9. Once cooled, use a toothpick dipped in black gel food coloring to dot eyes on each ghost.

Notes

Ensure the bowl and beaters are completely grease-free; any fat prevents proper whipping.

Humidity softens meringues—store in an airtight container at room temperature after cooling.

Have fun decorating: add tiny mouths or other spooky details.

These treats are naturally fat-free and a smart use for leftover egg whites.

  • Author: Eva
  • Prep Time: 00:20
  • Cook Time: 01:45
  • Category: Dessert
  • Method: Baking, Whipping
  • Cuisine: American

Nutrition

  • Serving Size: 2 ghosts
  • Calories: 30
  • Sugar: 6g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 1g
  • Cholesterol: 0mg