Best Turkey Burger Recipe: How Many Calories?

I’ve always been a fan of a good burger, but that classic beef patty, while delicious, doesn’t always align with my lighter eating goals. That’s why I started experimenting with turkey burgers years ago, determined to create one that was just as satisfying, juicy, and packed with flavor, without the guilt. This Best Turkey Burger Recipe isn’t just a substitute; it’s a star in its own right, proving that healthy eating can be incredibly delicious.

Why You’ll Love This Dish

If you’re anything like me, you’re constantly seeking that sweet spot between satisfying your cravings and sticking to a healthier lifestyle. These turkey burgers hit precisely that mark. They are incredibly flavorful, moist (no dry turkey here!), and surprisingly simple to whip up, making them perfect for those busy weeknights when you want something homemade and nutritious. Plus, knowing you’re enjoying a delicious meal that’s mindful of your calorie intake is always a bonus.

> “I used to think turkey burgers were bland, but this recipe changed my mind! So juicy and flavorful, I don’t even miss beef burgers anymore. My whole family loves them!” – A recent happy cook.

Step-by-Step Overview

Making these amazing turkey burgers is straightforward. You’ll start by gently mixing the ground turkey with a blend of seasonings and binders. Then, you’ll form them into patties, taking care not to overwork the meat. From there, it’s a quick cook on the stovetop, grill, or even in the oven, until they’re beautifully browned and cooked through. Finally, assemble your burger with your favorite toppings and enjoy!

Gather These Items

To create these irresistible turkey burgers, you’ll need a few key ingredients that work together to maximize flavor and juiciness.

• 1 lb ground turkey (preferably 93% lean for the best balance of flavor and lower fat)
• 1/4 cup finely chopped onion (white or yellow work well)
• 2 cloves garlic, minced
• 1 large egg
• 1/4 cup breadcrumbs (panko or plain)
• 1 tablespoon Worcestershire sauce (or soy sauce for gluten-free)
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried oregano
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt, or to taste
• 1 tablespoon olive oil (for cooking)
• Burger buns
• Your favorite toppings: lettuce, tomato, red onion, pickles, cheese, avocado, etc.

Directions to Follow

Let’s get cooking! Follow these simple steps for perfectly juicy turkey burgers every time.

1. Prepare the Mixture: In a large bowl, gently combine the ground turkey, chopped onion, minced garlic, egg, breadcrumbs, Worcestershire sauce, smoked paprika, dried oregano, salt, and pepper. Use your hands, but try not to overmix, as this can lead to tough burgers.
2. Form the Patties: Divide the mixture into four equal portions. Gently shape each portion into a patty, about 3/4 inch thick and slightly wider than your burger buns (they will shrink a bit during cooking). Make a slight indentation in the center of each patty with your thumb to prevent them from bulging in the middle.
3. Cook on the Stovetop: Heat the olive oil in a large skillet or cast-iron pan over medium heat. Once hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan (cook in batches if necessary).
4. Sear and Cook Through: Cook for 5-7 minutes per side, or until golden brown and cooked through. An instant-read thermometer inserted into the thickest part of the patty should register 165°F (74°C).
5. Toast Buns (Optional): While the burgers are cooking or resting, lightly toast your burger buns in the same skillet or under a broiler for a minute or two.
6. Assemble and Serve: Place a cooked turkey patty on a toasted bun. Add your favorite toppings and condiments. Serve immediately.

Best Ways to Enjoy It

These turkey burgers are incredibly versatile! While they’re fantastic on a classic bun with all the fixings, don’t limit yourself.

• Classic Burger: Serve on a toasted brioche or whole wheat bun with crisp lettuce, a juicy tomato slice, red onion, pickles, and a smear of your favorite sauce (ketchup, mustard, or a homemade special sauce).
• Lettuce Wrap: For a lower-carb option, skip the bun and serve wrapped in large lettuce leaves (like butter or iceberg lettuce).
• Salad Topper: Crumble a cooked patty over a fresh green salad for a protein-packed meal.
• Open-Faced: Serve on a slice of toasted sourdough or an English muffin, topped with an egg for a unique breakfast-for-dinner twist.

Keeping Leftovers Fresh

Proper storage is key to enjoying your turkey burgers later.

• Refrigeration: Cooked turkey burger patties can be stored in an airtight container in the refrigerator for up to 3-4 days. Store any assembled burgers (with buns and toppings) separately, as the buns can get soggy.
• Reheating: To reheat, a skillet over medium-low heat or a microwave can work. If using a skillet, a splash of water and covering the pan can help keep them moist. An oven preheated to 350°F (175°C) for 10-15 minutes will also gently warm them through.
• Freezing: Uncooked patties can be frozen individually on a baking sheet until solid, then transferred to a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator overnight before cooking. Cooked patties can also be frozen for up to 2 months and reheated from frozen (add more cooking time) or thawed first. Always ensure ground turkey reaches an internal temperature of 165°F (74°C) when reheated.

Tricks for Success

A few insider tips can elevate your turkey burger game from good to absolutely phenomenal.

• Don’t Overmix: This is perhaps the most crucial tip for any ground meat patty. Overmixing activates proteins and leads to a tough, dry burger. Mix just until combined.
• Thumb Indentation: Making a small indent in the center of the patty helps it cook evenly and prevents it from puffing up into a dome shape.
• Season Generously: Turkey is leaner than beef, so it benefits from robust seasoning. Don’t be shy with the herbs and spices!
• Monitor Temperature: Ground turkey must reach an internal temperature of 165°F (74°C) for safe consumption. An instant-read thermometer is your best friend here.
• Rest the Patties: After cooking, let the patties rest for 2-3 minutes before serving. This allows the juices to redistribute, resulting in a juicier burger.

Creative Twists

While the basic recipe is fantastic, feel free to get creative and customize your turkey burgers!

• Mediterranean Twist: Add a tablespoon of chopped fresh mint and feta cheese to the mixture. Serve with tzatziki sauce and cucumber slices.
• Spicy Southwest: Mix in a finely diced jalapeño, a teaspoon of chili powder, and a pinch of cumin. Top with avocado slices and a dollop of salsa.
• Italian Herb: Incorporate finely chopped fresh basil and oregano, along with a tablespoon of grated Parmesan cheese. Serve with marinara sauce and provolone.
• Mushroom-Swiss: Fold in finely chopped sautéed mushrooms into the patty mixture. Top with caramelized onions and Swiss cheese.
• Gluten-Free: Use gluten-free breadcrumbs and ensure your Worcestershire sauce is gluten-free (or substitute with tamari). Serve on a gluten-free bun or lettuce wrap.

Common Questions

Got questions? I’ve got answers to help ensure your turkey burger success.

How many calories are in this turkey burger recipe?

A single plain patty made with 93% lean ground turkey (approximately 4 oz or 112g raw) along with the onion, garlic, egg, breadcrumbs, and seasonings, and cooked with a small amount of olive oil, typically ranges from 220-280 calories. This can vary slightly based on the exact fat content of your turkey and the amount of oil used. Remember, this doesn’t include the bun or toppings, which will add to the total.

Can I bake these turkey burgers instead of pan-frying?

Absolutely! To bake, preheat your oven to 375°F (190°C). Place the formed patties on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through, or until an internal temperature of 165°F (74°C) is reached. This is a great hands-off cooking method.

What can I use instead of breadcrumbs?

If you’re avoiding breadcrumbs for dietary reasons or don’t have them on hand, you have a few options. Crushed oats (quick or rolled, pulsed in a food processor), almond flour, or even finely crushed pork rinds (for a low-carb option) can work as binders. The goal is to absorb moisture and help hold the patty together. Adjust the amount as needed for consistency.

Juicy Grilled Turkey Burger Recipe

This recipe creates flavorful and juicy grilled turkey burgers, perfect for a healthy and delicious meal. Serve them on toasted buns with your favorite toppings for a customizable dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings 6 burgers

Equipment

• Large bowl
• Grill

Ingredients

  

Turkey Burger Patties

• 1.5 lbs 93% lean ground turkey
• 1/2 cup panko or plain breadcrumbs
• large egg
• 1/4 cup finely minced yellow onion or shallots
• 2 garlic, minced cloves
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil, for brushing

Toppings

• 6 hamburger buns
• Lettuce
• tomato
• red onion
• pickles
• cheese
• avocado
• favorite sauces

Instructions

 

Instructions

• In a large bowl, gently combine the ground turkey and all other patty ingredients, being careful not to overmix.
• Divide the mixture into 6 equal portions, form them into 3/4 inch thick patties, and make a slight indentation in the center of each. Brush both sides with olive oil.
• Preheat your grill to medium-high heat (400-450°F or 200-230°C) and clean the grates thoroughly.
• Place patties on the grill and cook for 5-7 minutes per side, until an internal temperature of 165°F (74°C) is reached.
• If desired, add a slice of cheese to each patty during the last 1-2 minutes of grilling.
• Lightly toast the hamburger buns on the grill for 30-60 seconds, cut-side down, during the final minutes.
• Remove burgers and buns from the grill, then assemble with your favorite toppings and serve immediately.

Notes

To prevent the turkey burgers from drying out, avoid overmixing the ingredients and do not press down on the patties while grilling. The indentation helps the patties cook evenly without bulging. A meat thermometer is useful for confirming doneness.