I’ve always been a savory breakfast kind of person. Don’t get me wrong, a pancake or waffle once in a while is great, but day-to-day, I crave something a little more substantial, something that doesn’t leave me crashing from a sugar high an hour later. That’s why I’m so excited to share these four fantastic savory breakfast recipes with you. They’re my go-to’s for transforming an ordinary morning into something truly special, full of flavor and hearty goodness.
Why You’ll Love These Dishes
If your breakfast routine feels stuck in a sweet rut, or if you simply prefer starting your day with something more robust, these recipes are about to become your new best friends. We’re talking flavorful, satisfying, and genuinely exciting ways to kick off your morning. They range from quick and easy options for busy weekdays to more leisurely weekend brunches, ensuring there’s something for every occasion. Plus, embracing savory breakfasts often means incorporating more vegetables and protein, which can keep you feeling fuller and more energized throughout the day.
> “These savory breakfast recipes totally changed my mornings! I used to dread breakfast, but now I look forward to trying a new one each week. So much flavor and surprisingly easy to make.” – A Happy Home Cook
Preparing These Savory Breakfast Wonders
Getting these delicious savory breakfasts on your plate is simpler than you might think. We’ll be looking at four distinct options, each with its own charm. Generally, the process involves some light chopping, a bit of sautéing or baking, and then assembly. Think about a hearty breakfast burrito where you’ll cook the filling and then wrap it up, or a frittata that comes together quickly on the stovetop before finishing in the oven. Even a savory oatmeal, which might sound unconventional, is incredibly straightforward – just add savory toppings instead of sweet ones!
What You’ll Need
Here’s a general idea of the ingredients you’ll want to gather for these diverse savory breakfast options. Specific quantities and additional items will be detailed for each recipe.
- Eggs: The star of many savory breakfasts – fresh, large eggs.
- Vegetables: Onions, bell peppers, spinach, mushrooms, tomatoes, avocado.
- Protein: Sausage (pork or chicken), bacon, ham, tofu (for a plant-based option), black beans.
- Dairy: Cheese (cheddar, feta, mozzarella), milk or cream.
- Grains/Starches: Tortillas, whole-wheat bread, oats.
- Seasonings: Salt, black pepper, garlic powder, onion powder, paprika, chili powder, fresh herbs (parsley, cilantro, chives).
- Pantry Staples: Olive oil, hot sauce (optional).
Directions to Follow
Here are the general steps for whipping up these four delightful savory breakfast recipes.
Recipe 1: Hearty Breakfast Burritos
- Prep: Dice your chosen veggies (onions, peppers) and cook your breakfast sausage or bacon.
- Scramble: Whisk eggs with a splash of milk, salt, and pepper. Scramble them until just set.
- Combine: In a pan, sauté the diced veggies until tender. Add the cooked sausage/bacon, scrambled eggs, and any black beans or cheese. Stir to combine.
- Assemble: Warm tortillas. Spoon the filling into the center of each tortilla, top with cheese, and roll tightly.
- Optional: Lightly toast the rolled burritos in a dry skillet for a crispy exterior.
Recipe 2: Speedy Spinach and Feta Frittata
- Preheat & Sauté: Preheat your oven to 375°F (190°C). In an oven-safe, non-stick pan (about 8-10 inches), sauté chopped onions or shallots until soft. Add fresh spinach and cook until wilted.
- Whisk: In a bowl, whisk eggs with a splash of milk or cream, salt, pepper, and crumbled feta cheese.
- Combine & Cook: Pour the egg mixture over the spinach and onions in the pan. Cook on the stovetop over medium heat for 3-5 minutes until the edges start to set.
- Bake: Transfer the pan to the preheated oven and bake for 10-15 minutes, or until the frittata is puffed and set in the center.
- Serve: Let it cool slightly before slicing and serving.
Recipe 3: Savory Avocado Toast with Everything Bagel Seasoning
- Toast: Toast your favorite bread (sourdough, whole grain, or multigrain works great) to your desired crispness.
- Mash: While the bread toasts, mash one ripe avocado in a small bowl with a pinch of salt, pepper, and a squeeze of fresh lime juice.
- Assemble: Spread the mashed avocado generously over the toasted bread.
- Season: Sprinkle generously with everything bagel seasoning.
- Optional Toppings: Add a fried or poached egg, sliced cherry tomatoes, or red pepper flakes for an extra kick.
Recipe 4: Warming Savory Oatmeal with Fried Egg
- Cook Oats: Cook rolled oats according to package directions, but use water or vegetable broth instead of milk for a savory base. Season with a pinch of salt and black pepper.
- Fry Egg: While the oats cook, fry an egg to your liking (sunny-side up or over easy works best here).
- Assemble: Spoon the cooked savory oatmeal into a bowl.
- Top: Place the fried egg on top of the oatmeal.
- Garnish: Drizzle with a little soy sauce or sriracha, sprinkle with chopped green onions, sesame seeds, or a few dashes of chili oil.
Best Ways to Enjoy It
These savory breakfast delights are incredibly versatile!
- Breakfast Burrito: Fantastic on its own, or served with a side of salsa, sour cream, and a sprinkle of fresh cilantro. Perfect for a grab-and-go morning.
- Spinach and Feta Frittata: Wonderful both warm and at room temperature. It pairs beautifully with a simple green salad for a light brunch, or with some crusty bread.
- Savory Avocado Toast: A chameleon! Enjoy it as a quick snack, a light breakfast, or even alongside a bowl of soup for lunch.
- Savory Oatmeal: Surprisingly comforting and filling. Serve it hot, topped with your favorite savory additions. It’s a great way to warm up on a chilly morning.
Keeping Leftovers Fresh
Proper storage ensures you can enjoy these savory treats later!
- Breakfast Burritos: Wrap individual burritos tightly in foil or plastic wrap. They’ll keep in the refrigerator for up to 3 days. For longer storage, freeze them for up to 1 month. Reheat in the microwave or oven until warmed through.
- Spinach and Feta Frittata: Store any leftover frittata slices in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a warm oven, or enjoy cold. It doesn’t typically freeze well due to the dairy.
- Savory Avocado Toast: Best enjoyed fresh. The mashed avocado will brown quickly once exposed to air. If you must prep ahead, keep the toast and avocado separate and assemble just before eating.
- Savory Oatmeal: Store cooked oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a splash of water or broth, or in the microwave. Fry the egg fresh before serving.
Helpful Cooking Tips
- Prep Ahead: Many of these recipes lend themselves well to some overnight prep. Chop your veggies the night before, or even pre-cook your breakfast sausage. This makes morning assembly a breeze, especially for burritos or frittatas.
- Don’t Overcook Eggs: Whether scrambling for burritos or making a frittata, eggs are best when cooked until just set. Overcooked eggs become rubbery. Remove them from the heat a touch before they look fully done, as they will continue to cook from residual heat.
- Season Generously: Savory means flavor! Don’t be shy with your salt, pepper, and other seasonings. Taste as you go, especially with the egg mixtures, to ensure they’re perfectly seasoned.
- Use High-Quality Ingredients: Fresh vegetables, good quality eggs, and decent bread can elevate these simple dishes significantly.
Creative Twists
Want to put your own spin on these savory favorites?
- Spice it Up: Add a pinch of red pepper flakes to any of these recipes, or drizzle with sriracha or your favorite hot sauce.
- Herb Power: Fresh herbs like chives, parsley, basil, or dill can brighten up frittatas and oatmeal.
- Cheese Please: Experiment with different cheeses! Try smoked gouda in the burritos, goat cheese in the frittata, or Parmesan on your savory oatmeal.
- Veggies First: For a vegetarian twist on the burritos, load them with roasted sweet potatoes, black beans, corn, and bell peppers.
- Proteins Beyond Eggs: For the savory oatmeal, consider adding crumbled tofu, tempeh bacon, or even leftover shredded chicken for extra protein.
Common Questions
Can I make these recipes vegetarian or vegan?
A: Absolutely! All of these recipes can be easily adapted. For burritos and frittatas, simply omit meat and use plant-based milk and cheese. For scrambled eggs, you can use a tofu scramble instead. For savory oatmeal, ensure your broth is vegetable-based and use plant-based toppings.
How can I make these breakfasts more portable for busy mornings?
A: Breakfast burritos are king for portability! Make a batch on the weekend, wrap them individually, and freeze. For the frittata, you can bake it in a muffin tin for individual portions that are easy to grab and go. Savory avocado toast is best assembled just before eating, but you can always pre-mash the avocado and store it with a layer of plastic wrap pressed directly onto the surface to prevent browning.
What’s the best bread for savory avocado toast?
A: Hearty, crusty breads work best, like sourdough, multigrain, or a good quality artisanal whole wheat. You want something that can stand up to the avocado without getting soggy too quickly.
Huevos Rancheros with Chorizo
Equipment
- Large skillet
- Separate skillet
Ingredients
Main Ingredients
- 6 large eggs
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 1 bell pepper (any color), diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup vegetable broth
- 2 tablespoons chopped fresh cilantro (plus more for garnish)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 6 small corn tortillas
- 4 oz crumbled chorizo (optional, but recommended for this unique recipe)
Instructions
Prepare the Sauce
- Heat olive oil in a large skillet over medium heat. Cook onion and bell pepper until softened (5-7 minutes). If using chorizo, add and cook until browned, breaking it up.
- Stir in black beans, diced tomatoes, vegetable broth, cilantro, chili powder, and cumin. Simmer for 10-15 minutes to meld flavors and thicken the sauce. Season with salt and pepper to taste.