Why Make This Recipe
High-Protein Overnight Oats are a quick, nutritious, and delicious breakfast option. They are perfect for anyone looking to start their day off right. With the perfect mix of protein, healthy fats, and fiber, this recipe keeps you full and energized. Plus, they are super easy to prepare, and you can customize them with your favorite flavors and toppings!
How to Make High-Protein Overnight Oats
Ingredients
- ½ cup unsweetened almond milk (plain or vanilla, more if needed)
- ¼ cup plain or vanilla Greek yogurt (read notes below on how to make this recipe vegan)
- ½ cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes, plus more for topping)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ cup almond milk (additional)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Directions
- In a sealable mason jar or small container, add the base ingredients. Stir well to make sure all oats are submerged in the almond milk. You may need to add an extra splash of milk.
- Pick the flavor you are making and add the additional ingredients.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours (you can keep it in the fridge for up to 5 days).
- When ready to serve, add additional almond milk if you’d like and any desired toppings.
- Enjoy chilled!
How to Serve High-Protein Overnight Oats
Serve your High-Protein Overnight Oats straight from the jar, topped with extra fruit, nuts, or a drizzle of nut butter. You can eat them cold or warm them slightly in the microwave if you prefer.
How to Store High-Protein Overnight Oats
Store any leftovers in the refrigerator in a sealed container. They can last up to 5 days. Just give them a good stir before eating and add more almond milk if needed.
Tips to Make High-Protein Overnight Oats
- Choose your favorite fruit for toppings and mix-ins. Fresh or frozen work well!
- Adjust the sweetness by adding more or less maple syrup/honey based on your taste.
- For a vegan option, replace Greek yogurt with a plant-based version or omit it altogether.
- Experiment with different flavors of protein powder for a unique taste!
Variation
Feel free to mix up the flavors! Try adding peanut butter and banana for a classic combo, or go for a tropical twist with coconut and pineapple. You can also create a chocolate version by using chocolate protein powder and adding cacao powder.
FAQs
Can I make these oats vegan?
Yes! To make them vegan, simply use a plant-based yogurt instead of Greek yogurt and choose a vegan protein powder.
How long can I store overnight oats?
You can store them in the refrigerator for up to 5 days. Just make sure they are in a sealed container.
Can I heat up overnight oats?
Yes, you can warm them in the microwave if you prefer them warm. Just be sure to add a splash of milk to keep them creamy.